I sometimes work with individuals who can’t put words to their feelings or can't understand the emotional responses of others. It’s not that they don’t want to—it’s more that they don’t know how. The ...

Specifically, the paper explores the association between the use of emotion-regulation strategies in daily life and both current and future mood. Emotion-regulation strategies For context, these are ...

Sadness is the emotion we experience when we encounter some kind of loss. It can be a difficult emotion to feel. “But the goal should not be to live a life free of sadness,” says Ethan Kross, PhD, a ...