I'm a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...
Yahoo

Try This Squat Challenge + How the Results Can Boost Your Posture and Balance

Think about a movement pattern you do multiple times each day, then try to think of a basic exercise that would help you do it better. Did squats come to mind? “Squatting is such a basic everyday ...
Fitgurú on MSN

Bodyweight jump squats: The explosive exercise that builds strong legs and burns calories fast

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
NewsBytes

Do these squat holds for lower body strength

African-inspired squat holds are a great way to boost your lower body strength. These exercises, inspired by traditional ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
NewsBytes

Why shrimp squat is necessary for the lower body

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...