In ‘The Balanced Brain,’ the overlap between the chemical signals for hunger and anger shows how emotions and bodily states are closely linked. The following is an excerpt from The Balanced Brain: The ...
In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...
Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...
There are a lot of misconceptions out there about creativity. For instance, there is this idea that you must be a bit mad to be creative. Yes, the research suggests that creative people are able to ...
A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...
From her laboratory at the University of Cambridge, Camilla Nord seeks to provide biological answers to the brain changes that support our emotional well-being. "By understanding the brain, we ...
According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...
Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...
NAPERVILLE, Ill.--(BUSINESS WIRE)--Brain Balance, a leading brain health and development program designed to help children and adults improve focus, behavior, and emotional well-being through a ...
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