This guide helps you figure out how to squeeze strength workouts between all those miles.

Runners tend to focus on building strength, endurance, and flexibility, often forgetting--until we're about to take a tumble--that running also demands balance. In fact, running is an intricate ...

Run faster and more efficiently with these moves.

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Here are the top 8 training tips specially for female runners.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Aside from running shoes, there are three other shoe types people generally wear while lifting weights: minimalist (sometimes ...