Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Many people will experience neck pain or back pain at some point in their life—pain that our physical therapists can treat without medication or invasive surgery so you can resume routine activities ...

What Is a Stiff Neck? The phrase "pain in the neck" was created for a good reason. Waking up with a stiff neck is an annoying and uncomfortable way to start your day. And a stiff neck is a common ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Considering how much time you probably spend bending your neck to look at your ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Often when there is pain in the neck and back of the head, it is said to be a symptom of high blood pressure. But did you know that there are many possible causes of headaches in the back and neck ...