This 20-minute yoga flow focuses on improving flexibility in the hips, hamstrings, and lower back. Designed to release tension, increase mobility, and support daily movement, this session is perfect ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Back-to-school season can be a stressful time for families trying to balance schedules and needs, but there are some easy ways to manage and relieve that stress. Manny Garcia from Yoga 2.0 joined ABC7 ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...