H-E-B is jumping on the protein-in-everything trend with a viral line of Higher Harvest premade meals. Why it matters: The rise of GLP-1 use and fitness culture has changed the way many people eat, ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

When you're in a rush but still trying to hit your goals.

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

While breakfast generally supports muscle building and appetite control, and dinner is commonly linked to overnight repair, ...

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for that ...

One nutritional commandment that French biochemist Jessie Inchauspé—aka Glucose Goddess—always tells her 5.6 million followers? The importance of eating a high protein breakfast to avoid blood sugar ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...