Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting When you purchase through links on our site, we may earn an affiliate ...

Intermittent fasting is a dietary pattern that involves alternating periods of eating and fasting. This modality of eating has been shown to have a wide range of health benefits that are explored ...