U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

If you want to build a rock-solid core and strengthen your chest, there’s no better person to learn from than a U.S. Army strength coach. Army Reserve Lt. Col. Jason Barber, PA-C, CSCS, TSAC-F, has ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...