Veteran Fourways strength athlete Gary Katzen has added two world titles to his impressive sports record, solidifying his position as one of South Africa’s top power athletes. His latest wins at the ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits. It helps improve functional strength. This makes a lot of tasks easier like lifting ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...