Wild blueberries contain high amounts of soluble fiber and anthocyanin, which can support a healthy digestive tract and gut microbiome.

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants. Antioxidants work against free radicals — harmful compounds ...

Antioxidants, found naturally in plants and some vitamins and minerals, protect the body from cell damage caused by free radicals. Eating a variety of colorful fruits and vegetables, along with whole ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Green tea is full of antioxidants, which are compounds that help ...

Antioxidants may work best when taken with meals, especially higher-fat or heavier meals. Eating antioxidants at dinner may offer extra benefits, like lowering inflammation. Getting antioxidants ...

Assistant Professor of Nutrition and Dietetics, University of North Dakota Simply put: To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Spices are made from plants that are naturally rich in ...

Blueberries are a great source of antioxidants, but they are not the only antioxidant-rich foods worth adding to your plate. Foods like goji berries, dark chocolate, walnuts, and coffee may offer even ...

Melatonin and zinc oxide nanoparticles may protect male reproductive health during chemotherapy, study suggests.