Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

Delhi pollution: If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally.

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

Maybe you saw it written on a product label, heard about it from your favorite celeb on social media or maybe you were recommended to add them to your diet by a health-conscious friend who swears by ...

Reviewed by Julia A. Siegel, MD Key Takeaways Ginger contains gingerol, which helps reduce inflammation and redness in skin conditions like acne and eczema. Ginger is beneficial for acne-prone and ...

Are you currently struggling with dark spots or hyperpigmentation? We all love our melanin, but sometimes acne breakouts can leave behind unpleasant scars. After all, acne is a common problem that can ...

Including antioxidant rich foods in your diet has never been more important, with air pollution, tobacco smoke, UV radiation, alcohol and fried foods all exposing us to countless sources of oxidative ...