Researchers at Ohio State University examining the most effective way to reduce anger discovered something of interest to those who maintain a healthy lifestyle – particularly joggers and runners.

Our 12-week anger management program is designed to help individuals develop healthier coping mechanisms and improve emotional regulation. Through evidence-based techniques and therapeutic ...

A new study provides evidence for the utility of an anger management technique that uses symbolic action. Anger can be a ...

July 2 (UPI) --Remember your sweet-hearted grandmother, who never seemed out of sorts no matter what nonsense landed in her lap? That's a skill, and it improves during a person's lifespan, a new study ...

UNDATED (WKRC) - A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions. Punching a mattress, screaming ...

People often get angry when they are stressed, under pressure, or having problems in their personal lives. It's okay to be angry sometimes, but if you can't control it, it can hurt your health, your ...