POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time. Her career in bone marrow transplants — plus raising two kids — had left her with little room to ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease ...

Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.Courtesy of Roswell Park A doctor said lifting weights ...

A doctor said lifting weights boosted her energy and health, so she started recommending it to patients. She swears by squats and deadlifts to build full-body muscle and strength in less time.