Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Abayomi Shogbade’s photographic art is mainly an engagement with African spirituality, cultural memory, and identity. His project, “Whispers of the Tide”, especially, is a deep meditation on the ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

By Ben BRAKOFor centuries, African spiritual philosophy was corralled at the margins of global thought—reduced by colonial narratives to folklore, or dismissed by rationalist currents as ...

In today’s mental health landscape, there is a growing recognition that some psychological crises may actually be rooted in spiritual awakening—not mental illness. Yet the line between awakening and ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...