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If you don't get the basics right, those "free speed" upgrades might actually be slowing you down.

Anyone who has ever ridden a time trial know that, besides a willingness to suffer, the two dominant ingredients are generating a huge amount of watts while at the same time being as aerodynamic as ...

The men’s Santos Tour Down Under starts with a 5.5km prologue time trial on Tuesday, with riders looking for every marginal gain that could decide the stage winner and gain them precious seconds in ...

Aero handlebars will have a reduced frontal profile and a wing-like shape, so there’s less to cut through the air and airflow ...

This week's one-hour workout is all about efficiency and position. Focus on fluidity through the pedal stroke and ensuring you're maximizing the full pedal stroke. We can get power from the full clock ...