Are you motivated to make a significant change in your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

Susanne Biro is a coach to C-suite and executive level leaders. She is also an author, designer, facilitator, TEDx and keynote speaker. When has your world ever truly stood still? From birth, change ...

“When I got laid off at 53 from a senior management position with a struggling restaurant chain, I knew it was going to be hard to find another job in the corporate world. I also knew it was now or ...

Japanese health secrets that could change your life Okinawa is one of the world’s Blue Zones, where a population has a life ...

Recently, after one too many doomscrolling sessions left me feeling like a puddle of anxiety and sadness, I made a decision: I wanted my social media feeds to feel lighter. Happier. More hopeful. I ...

Chasing happiness does one thing better than anything else: It emphasizes the fact you aren’t happy yet. We’re unhappy because we made happiness conditional. ‘I’ll be happy when I get to $10k per ...

Identify the change you need to make — then let these steps take you the rest of the way. When most people set out to force a big change in their lives, they often focus on external factors, such as a ...

This is an edited transcript of “The Ezra Klein Show.” You can listen to the episode wherever you get your podcasts. At the beginning of the year, I always like to do a couple of episodes on things ...