Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Try these vitamin D-rich foods for an immunity boost.

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

As a woman, prioritizing your health and well-being is essential to living a long and productive life. One way to do this is to ensure your diet includes sufficient vitamins and minerals. At the top ...

Add Yahoo as a preferred source to see more of our stories on Google. In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...