MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The world is still far off from flying cars and boots on Mars, but ...

One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

Welcome to Live Well, Play Well, a health and wellness franchise that’ll help you make smarter lifestyle choices so you can feel better on and off the golf course. I don’t know about you, but I prefer ...

Longevity. Like improving the make-up of your microbiome and achieving skin that’s lit from within, it’s a worthy goal – and the wellness industry knows it. It’s the reason you’ll see the word ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...