Others make you gut through a ridiculous volume of reps to increase your muscular endurance. This bodyweight finisher from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., is in the latter ...
A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...
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