A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...